Twenty questions. Four channels: visual, auditory, kinesthetic, and auditory digital. This names which one is running the show, and which one you've been avoiding.
How it works. For each question, rank the four statements from 4 (most like you) to 1 (least like you). Use each number exactly once per question. Go with your first instinct, this measures preference, not performance.
Tell me where to send it, and I'll show you your primary and secondary processing systems, plus the one you've been under-using.
Knowing your primary channel explains how you process. It doesn't teach your nervous system to move fluently through the other three, that takes sustained practice, real bodies in a real room, not a single test result.
The retreat works across all four channels on purpose, visual ritual, spoken word, embodied practice, and the language work that ties it together, so flexibility gets built, not just identified.
This test named your primary channel. The Grimoire goes further, language patterns, anchoring techniques, and reframes mapped to all four systems, in a single book you can return to as you build fluency in the ones you avoid.
Get The Full GrimoireThis is a self-report inventory, not a standardized psychometric instrument or a clinical assessment. It's a tool for pattern recognition and language awareness, not diagnosis.